Delicious Keto Snacks to Start Your Day

Before we dive into the world of keto snacks, let's briefly discuss what a ketogenic diet entails. A ketogenic diet, or keto for short, is a high-fat, low-carb eating plan that has been shown to promote weight loss, improve energy levels, and enhance cognitive function. By reducing your carbohydrate intake and increasing your consumption of healthy fats, you can put your body in a state of ketosis, where it burns fat for fuel instead of glucose.